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So as advertised throughout social media land and here on my website, I am revealing our Fitness Focused February Giveaway. The entry page will open on February 1st at 8am so check back to our website to enter.
*Entry details and disclaimer are below.
In January I spoke of the marvelous benefits of Pilates. It has helped to keep me toned and fit and I will be encouraging you, our readers, to try it and enter our fabulous February giveaway to win a deluxe Pilates package valued at over $130CAD.
Lets take a look at whats in this months giveaway:
The Pilates Body Book by Brooke Siler
The Pilates Body book is dedicated to this fitness program, which is now soaring in popularity nearly 100 years after it was first developed by Joseph Pilates in Germany in the early 1900s. While today’s Pilates studios take advantage of patented and intimidating-looking equipment that costs thousands of dollars, each exercise in The Pilates Body book can be performed with just an exercise mat. While all parts of the body are used in the exercises, the focus is on the abdominals, or “powerhouse,” which support the back; this makes Pilates an ideal exercise for those with back problems–or those hoping to prevent them.
Pilates Weight Loss for Beginners DVD
Element: Pilates Weight Loss for Beginners DVD is instructed by Brooke Siler, who was instructed by Joseph Pilates’ protégé for 12 years. Brooke Siler has also written “The New York Times” best-selling book series, “The Pilates Body and Your Ultimate Pilates Body Challenge.”
I personally love this DVD because most everything that Brooke talks about in her book (above)she is explaining in her DVD. Great pace to follow along to.
Pilates Ring by Incline
The Pilates Ring by Incline is a key piece of equipment for a solid core, abdominal, and thigh workout. As well as leg and arm toning. One of the best upper thigh exercises for women due to the resistance it places on the inner and outer thighs. Improves muscle tone of the upper inner and outer thighs, arms, lower body, upper body and core.
BKR Glass Water Bottle-Coral
The fashionable BKR glass water bottle has no metal/plastic taste, no leaching, no-spill small mouth, top-rack dishwasher safe water bottle. The rich silicone sleeve is insulating, protective, tip-resistant one-hand use, slides in most cup holders.
This months giveaway is valued at $130 CAD!!
NO PURCHASE NECESSARY. The giveaway entry page will be available on February 1st at 8am via Tenaciousred.com. One entry per email address. One random winner will be selected and contacted via email on February 28th. The prize package will be mailed via Canada Post Xpress mail delivery service at senders cost. Delivery may take up to 2 weeks depending on recipient address. All items in giveaway are brand new.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk