The Necessary Skill of “Checking-In”

Woman checking in

Reading time: 3 mins Ever catch yourself saying where has the time gone? Or find yourself making bad decisions and you don’t know why?  We are all victim to not really being present in our day-to-day actions. It’s like we live on the surface of things. We make plans with people that we don’t really […]

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4 life changing habits to Conquering Low Self Esteem

female low self-esteem

Reading Time: 7 mins Exercise included in article Are you feeling low in the “valuable person” department? “Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.”  ~Iyanla Vanzant Do you find […]

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